Are you unable to get proper sleep at night? If yes, then frequent yawning during the day, feeling heaviness in the eyes and lack of energy is a common thing. But do you know that this is not just fatigue, but can also be a sign of a serious health problem? Yes, lack of sleep or not getting good sleep (Day Sleepiness) can be very harmful for you.
Dangers of daytime sleepiness – When we do not get enough sleep at night, it affects our daily routine. But this is not all. Sleep deprivation (Sleep Deprivation Effects) can also give rise to many dangerous diseases in the long run. A paper by the American Academy of Sleep Medicine also emphasizes how much harm lack of sleep causes to health.
Lack of focus and productivity – When sleep is not complete, the brain is not able to function properly. This causes problems in concentrating. Think about it, when you are tired, can you concentrate on any work? Absolutely not! Lack of sleep also affects your working capacity and decision-making ability. Your productivity decreases, and you are unable to concentrate on important tasks. Therefore, it is important to get good sleep so that you can remain fresh and active throughout the day.
Risk of accidents – Lack of sleep increases the risk of distraction while driving or working on machines. Due to fatigue, your reaction time slows down, which increases the risk of accidents manifold. Imagine, if you are tired and driving, even a little carelessness can cause a major accident. Therefore, if you are feeling sleepy, avoid driving or working on any machine.
Risk of obesity and diabetes – Lack of sleep also affects the hormones of your body. This increases appetite, which makes you eat more and increases the risk of obesity. Apart from this, lack of sleep can also cause type-2 diabetes by increasing insulin resistance. That is, by not getting enough sleep, you can become a victim of serious diseases like obesity and diabetes. Therefore, it is very important to get enough sleep to stay healthy. I hope this information will be useful for you!
