If you have less time left for sleep then do this work

Out of 24 hours of the day, there should be a period of about 6 to 8 hours when we can get our full sleep without worrying about the present, past and future. When this is disturbed and it becomes superficial instead of deep, then trouble is inevitable. To improve the health of sleep, there are medicines in allopathy, there are also such simple remedies in Ayurveda, naturopathy and homeopathy, by adopting which normal sleep can also be converted into deep sleep.

In Ayurveda, treatment is done by looking at the nature of the person (Vata, Pitta, Kapha). Ayurveda says that when the balance of these three is disturbed, then only someone falls ill. People of these three natures have some identity. However, a person can also be different from this. However, in Ayurveda, lifestyle is the most important.

Just as pillars are needed to build a building. Similarly, these 3 are the most important pillars for our healthy body.

Here we will talk about diet and sleep. Sleep is considered the most important factor after diet. If there is a lack of it, then a series of problems arise. On one hand, lack of sleep makes the body sick, on the other hand it is equally important for the mind.

It is also true that if our food is not right, then it also affects the quality of our sleep. For example, if we have eaten oily and spicy food, hot food, outside packed food, then there will be acidity, acid reflux (when the digestive acid in the stomach starts coming towards the throat and due to this there is a burning sensation in the throat and cough). In such a situation, it is natural for sleep to be disturbed. Due to this, we wake up again and again even at night.