Iron is an essential mineral element among the essential nutrients in the body. Iron deficiency in the body causes anemia. Iron helps in making hemoglobin in the body, which is necessary for the circulation of oxygen in the body. There can be many reasons for iron deficiency.
If a person does not take enough iron in food, then the level of iron in his body can be low. Internal bleeding i.e. internal bleeding in the stomach or intestines can also cause iron deficiency in the body. This problem is more common in women than in men.
Iron deficiency is a serious health problem. If there is iron deficiency in the body, then many of its symptoms can be seen, which can be identified and treated. This problem can be overcome by adopting the right lifestyle and diet. If you notice any symptoms of iron deficiency, then it should not be ignored and a doctor should be consulted regularly.
Consuming too much coffee, tea or dairy products can lead to problems in absorbing iron. People who have iron deficiency should avoid consuming too much tea or dairy products.
