Control Sugar Levels : The condition commonly known as diabetes or high blood sugar affects millions of people around the world. In this condition, the body struggles to use insulin properly, causing glucose and sugar levels in the blood to rise significantly. It’s crucial not to take diabetes lightly, as it can lead to serious health issues, including the risk of heart attacks. Let’s explore how to manage sugar levels and what natural remedies may help.
What Are the Natural Remedies for Sugar Control? Did you know which natural remedy is considered the best for managing sugar levels in Ayurveda? One of the great things about Ayurveda is that it not only helps in treating the disease but also prevents other complications.
What Should You Eat to Manage Blood Sugar? People with diabetes should include the following foods in their diet:
- Grains: Diabetic patients can consume Samak rice, oatmeal, barley, semolina, and whole wheat.
- Legumes: Incorporate green gram, chickpeas, pigeon peas, and horse gram into your meals.
- Fruits: Safe fruit choices include oranges, cherries, pears, apples, and kiwi.
- Vegetables: Spinach, raw bananas, beans, raw papaya, bell peppers, and bitter gourd are great options for those with diabetes.
When blood sugar levels rise, it can lead to several serious health issues, including heart attacks. Therefore, you can manage your sugar levels through some natural home remedies. Adding fenugreek, black pepper, cinnamon, neem, bitter gourd, and jamun to your diet can help control sugar levels. Following the dietary recommendations for grains, legumes, fruits, and vegetables mentioned above can also be beneficial for managing diabetes.
