The body needs more protein than other nutrients. It has to be taken every day or else weakness can occur. Protein is made up of amino acids and works to repair muscles and bones. It is also involved in the production of many hormones and enzymes. Your energy and weight gain also depend on this.
Nowadays everyone knows about protein-giving foods. People have started eating eggs, chicken, nuts, spinach, lentils, kidney beans, chickpeas a lot. But still no one knows about homemade protein shakes. Because of this, people who go to the gym make shakes with protein powder from the market and drink it. Which not only spoils the body but is also expensive.
You can make protein shakes at home with simple things. These protein shakes are also good in taste. High protein foods are used in them, let’s know about it.
The first name in the list of homemade protein shakes is Sattu. It has more protein and taste, and is good for the stomach. According to research on NCBI, Sattu contains a large amount of protein. Along with this, fiber, calcium, potassium, sodium, iron, copper are also found.
Dates and bananas are both considered to be energy enhancers. While banana is a source of energy, protein, fiber, magnesium, dates also contain minerals like protein, natural sugar, iron. Both foods also provide many vitamins which are effective in removing weakness.
Desi wrestlers drink Badam Ragda for strength and power. In this, almond kernels are mashed well with water. Homemade things like cardamom, fennel, Magaj, black pepper, poppy seeds, rose petals are also rubbed with almonds. Then a drink is made by squeezing them. It provides protein, calcium, fiber, omega fatty acids.
