If you have high uric acid levels, your diet can make a big difference. Some foods and drinks can quickly increase uric acid, leading to painful gout attacks. Gout is a type of arthritis that causes severe pain and swelling, especially in the small joints of your hands and feet. To keep uric acid under control, it’s important to follow a healthy lifestyle, eat a balanced diet, and stay active. Certain foods contain high amounts of purines, which break down into uric acid in the body. Too much uric acid can lead to gout and even kidney problems. If you want to avoid these health issues, here are some foods and drinks you should cut down on or avoid completely.
1. Sugary Drinks – A Hidden Danger – According to Healthline, sugary drinks like sodas and colas can raise uric acid levels significantly. These drinks contain fructose, which triggers the production of uric acid in the body. If you already have high uric acid, reducing your intake of sugary drinks is one of the simplest ways to protect your health.
2. Red Meat and Seafood – Packed with Purines – As per Medical News Today, foods like red meat, organ meats (like liver), and seafood are high in purines. When your body breaks down purines, it produces uric acid, which can worsen gout symptoms. You don’t have to give up these foods entirely, but eating them in moderation is important if you want to keep uric acid levels stable.
3. High-Protein Diets – Not Always a Good Idea – Many people follow high-protein diets for muscle building or weight loss, but too much protein isn’t great for uric acid levels. Foods like red meat, fish, and full-fat dairy products can increase uric acid. If you need protein, try plant-based options like lentils, beans, and tofu, which have lower purine content.
4. Alcohol – Especially Beer and Hard Liquor – Drinking alcohol, especially beer and strong liquor, can make gout worse. Alcohol dehydrates your body, making it harder to flush out uric acid. If you have high uric acid or are prone to gout attacks, limiting alcohol consumption can help prevent painful flare-ups.
How to Keep Uric Acid Under Control?
Managing uric acid naturally is possible with a few simple lifestyle changes. Drink plenty of water to help flush out uric acid. Eat a balanced diet with more vegetables and whole grains. Cut back on red meat, seafood, and sugary drinks. Stay active and maintain a healthy weight. Choose low-fat dairy products instead of full-fat ones. Making these small changes can help you manage uric acid levels and reduce the risk of painful gout attacks. If you frequently experience joint pain or swelling, it’s best to consult a doctor for proper advice and treatment.
