Eating the wrong things only destroys the strength of the body and only the right food brings life from head to toe. Eating some foods together gives double benefit. Because the deficiency of one is fulfilled by the other and both together make a complete diet. Which is considered the most beneficial in Ayurveda.
According to health expert Nishant Gupta, all the food combinations here are like nectar. Because by consuming them, all types of weakness of your body and mind will be removed. Let’s know about the best food combinations.
Curd with rice
Bananas and dates with milk
Desi ghee with roti
Lemon with green tea
Black pepper with turmeric milk
Tomatoes with boiled gram
Rice is a grain that gives fiber, protein, carbs. Eating curd with it gives calcium, vitamins, probiotics, phosphorus, riboflavin etc. All things together work to provide the necessary nutrition for muscles, bones and brain.
Both turmeric and black pepper are full of antimicrobial properties. Turmeric also has anti-inflammatory properties. Consuming them cures cough and cold and strengthens the immune system. This also reduces the risk of diseases in the future.
Ayurveda prohibits taking contradictory food. Foods with opposite nature should not be consumed. Like hot with cold, sweet with sour, eating such foods can cause stomach problems and allergies.
