Sharadiya Navratri is going on and everyone is immersed in the devotion of Mother. Many people fast for the entire nine days in Navratri and consume only a few things. Apart from this, some people consume more oily things during the fast, due to which there is a high possibility of deteriorating health.
In such a situation, it is very important to take care of your fitness along with fasting. To keep yourself healthy and active, you should include some healthy things in your fruit diet during the fast.
Here we will tell you about some such superfoods which you can consume even during fasting. These superfoods can help you strengthen your immunity and you will also get a lot of energy from them.
Honey is a storehouse of nutrients. Consuming it strengthens immunity. Minerals like iron, calcium and magnesium are found in honey. It also protects against throat infection. If you consume honey instead of sugar during fasting, then it will be very healthy for you. If you want, you can drink tea with honey during the fast.
Usually gooseberry murabba and chutney are made and eaten. Some people like to eat it raw. Gooseberry juice is drunk during fasting. It gives a lot of energy and improves digestion.
It also provides relief from stomach problems. Many nutrients like vitamin C, calcium, iron, protein, carbohydrates etc. are found in gooseberry. Diabetic patients can also consume gooseberry during fasting.
