There are countless benefits of eating almonds. They are rich in nutrients and benefit the body in many ways. Vitamin E and antioxidants present in almonds sharpen the mind, its monounsaturated fats, magnesium and potassium keep the heart healthy.
The fiber and protein in almonds help in reducing weight and increase body strength, its minerals like calcium, magnesium and phosphorus strengthen bones, vitamins and minerals in almonds strengthen immunity.
Winters have started and eating almonds these days can be beneficial for you. Nutritionist and dietician Shikha Agarwal Sharma is telling you how to consume almonds in winter so that you can get ten times more strength from almonds.
Almonds have low carbohydrate content, but high fiber, protein and healthy fats, which help in controlling blood sugar level. Its fiber properties relieve constipation, almonds contain potassium and low sodium content, which helps in controlling blood pressure. Regular consumption of almonds helps in keeping your body healthy and energetic.
Lightly roasted or fresh almonds can also be eaten as a snack throughout the day. It helps in suppressing hunger and maintaining energy in the body during winter cold.
Almonds can be consumed by adding them to tea or hot milk. This will not only enhance the taste of the drink, but the body will also get the nutrients of almonds.
