Dry Fruits in Winter: Winter is a time when our bodies need extra nourishment, and dry fruits are a great way to get it. They’re packed with vitamins, minerals, and antioxidants that can boost our immune system and keep us warm But when is the best time to eat dry fruits in winter? –It’s best to have them in the morning on an empty stomach or with your breakfast. This gives you a burst of energy for the day. You can also have them as a snack in the evening. What about the quantity? – A good rule of thumb is to stick to:
- 5-7 almonds
- 2-3 walnuts
- 8-10 raisins
- 4-5 cashews
- 6-8 pistachios
- 1-2 figs
Remember, dry fruits are high in calories and fat, so it’s important to eat them in moderation to avoid weight gain. Soaking dry fruits is a great way to improve their digestibility. You can soak almonds, walnuts, cashews, figs, and raisins in water or even milk. However, not all dry fruits need soaking. Here are some of the best dry fruits to eat in winter:
- Almonds: They’re a good source of vitamin E, magnesium, and fiber.
- Pistachios: They’re rich in protein, fiber, and antioxidants.
- Dates: They’re a good source of potassium, iron, and fiber.
- Walnuts: They’re high in omega-3 fatty acids, which are good for the brain and heart.
- Peanuts: They’re a good source of protein, fiber, and vitamin E.
- Raisins: They’re a good source of iron, potassium, and fiber.
- Cashews: They’re a good source of magnesium, zinc, and copper.
