The wonderful smell of the soil after the rain is liked by both children and adults. Getting wet in the rain can also be fun, especially for children. However, despite all the good things, there can be sudden changes in the weather and with the rain comes many types of germs that can bring infections and diseases. Know what things should be avoided feeding the child in this season.
Fried foods are difficult to digest and can slow down the digestive system. In the monsoon season, a healthy digestive system is very important. It may be difficult to give fried foods to children, but it is necessary to maintain their health in this season.
Fish can spoil quickly during the monsoon season and many types of fish breed at this time, which can affect the quality and taste of the fish. It is better to consume more poultry at this time.
Consuming salty foods in monsoon can increase water absorption and sluggishness. Therefore, salt should be used in moderation. While too much salt should be avoided in general, be extra cautious during the humid season.
Dairy products, especially unpasteurised milk and milk-based sweets, can be unsafe during the monsoon season. Humid weather can lead to harmful bacterial growth in dairy products, leading to stomach infections. Hence, it is best to opt for pasteurised milk and fresh dairy products from trusted brands.
Yogurt has a cooling effect, which can lead to more susceptibility to cold and cough during the monsoon season. It can also aggravate the sinuses. It is best to avoid lassi and other yoghurt products.
Leafy greens and raw salads are certainly nutritious, but it is important to wash and clean them properly to remove any dirt, bacteria, or pesticides. During the monsoon season, vegetables tend to retain more moisture, which can lead to bacterial and fungal growth. To avoid digestive problems, feed cooked vegetables to your baby.
