You should know about the right way to drink water in diabetes. Actually, water works to increase hydration in the body which speeds up sugar metabolism. If there is a lack of water in the body, it causes dehydration due to which sugar is not able to get out of the body through urine. Therefore, every diabetes patient should drink a good amount of water to speed up the sugar digestion activity.
How much water to drink in diabetes?
If you have diabetes, you should drink a lot of fluids. Try to drink about 1.6 liters of water per day for women and 2 liters per day for men. This is just talking about water. Apart from this, you should also consume other types of substances which work effectively in diabetes.
Hot or cold, which water to drink in diabetes?
You should drink hot water in diabetes because it works to expand the blood vessels, which can increase insulin absorption. This helps in controlling sugar and also keeps the stomach clean and helps in preventing constipation. Apart from this, try not to drink too much cold or hot water. Also, drink water 2 hours before sleeping at night, otherwise there may be problems related to urination.
