Special article: First lost her weight, now head constable Megha is inspiring others

Spreading awareness through social media

Return by T.Hussain

Raipur . The job of the police is to maintain law and order in the city, some policemen are also interested in improving the health of the people. Head constable Megha Sharma is an example of this. These days she is posting motivational videos on social media and telling people how to stay fit.
Megha says, I myself was a victim of obesity. Metabolism was zero due to suffering from hypothyroidism. I tried everything but it made no difference. Then the guidance I received worked. I reduced my weight from 78 to 66 in just four months. I have also counseled about 50 people so far.

She went into depression when she left the dance.
I have loved dancing since school time. Obesity started increasing after having a baby. I joined the gym. She used to eat food only once. Apart from this, I followed whatever Joe said but there was no significant benefit. I have a friend, Akanksha, who posted two comparison pictures of herself on obesity on her WhatsApp status. I asked her and took the number of Swagatika who later became my coach too. Followed the path shown by him and lost 12 kg weight in just four months. Since then I have been in the campaign to free those people from obesity who have lost everywhere.

diseases caused by obesity
Heart disease: Obesity is one of the major risk factors for heart disease, including heart attack and stroke.
Type 2 diabetes: Obesity increases the risk of developing type 2 diabetes, a condition in which the body cannot properly regulate blood sugar.
Stroke: Obesity can increase the risk of stroke, which is caused by a blockage in the blood supply to the brain.
Cancer: Obesity increases the risk of many types of cancer, including breast cancer, stomach cancer, and colorectal cancer.
Lack of sleep: Obesity can increase the risk of obstructive sleep apnea, a sleep disorder that can cause pauses in breathing.
Osteoarthritis: Obesity can increase the risk of osteoarthritis, a painful condition in the joints. Due to this, swelling also starts increasing in the body.