In the past, osteoporosis, which makes bones weak and brittle, was mainly seen in older adults. However, it’s now becoming more common among younger people too. To help prevent this and keep your bones strong, ragi milk is a fantastic option. Ragi, also known as finger millet, is loaded with calcium, which helps strengthen bones and lowers the risk of osteoporosis. The best part? You can easily make ragi milk at home!To whip up ragi milk, you’ll need one cup of ragi (finger millet). Soak it in 3 to 4 cups of water. You can also toss in 6–7 almonds to boost its nutritional value. Let this soak overnight so the ragi softens nicely.
The next day, blend the soaked ragi and almonds thoroughly in a mixer. It’s a good idea to blend it at least three times to get a smoother texture. After blending, strain the mixture through a fine sieve or a thin muslin cloth. The liquid you end up with is your ragi milk. Pour it into a glass, and your nutritious ragi milk is all set to enjoy!
Why Is Ragi Milk Good for You?
- Strengthens Bones – Ragi milk is full of calcium and other important nutrients that help boost bone density and make them stronger. Drinking it regularly can lower the risk of osteoporosis and assist with mobility issues, like trouble walking or sitting.
- Fights Iron Deficiency – Ragi milk is a great source of iron, which helps fight anemia and minimizes problems like weakness and fatigue.
- Improves Digestion – This milk supports a healthy digestive system and can help ease stomach-related issues, keeping your gut happy.
- Aids in Weight Loss – If you’re looking to lose some weight, ragi milk can be a great addition to your diet. It’s light, filling, and packed with essential nutrients.
- Good for Hair Health – Ragi milk is also great for your hair. Its nutrients strengthen hair roots, making your hair thicker and healthier. Ragi milk is a natural and healthy choice that not only strengthens your bones but also boosts your overall health. Make it a part of your daily diet and enjoy a healthier, more energetic life!
