Air pollution is a serious threat, and it’s important to keep your lungs healthy. Breathing exercises, or pranayama, can be really helpful for this. Pranayama strengthens your lungs and helps to detoxify them. Let’s look at 3 breathing exercises that can help protect your lungs from pollution. Air pollution is a big problem these days, and it’s really bad for our health, especially our lungs. So it’s important to take care of your lungs, and pranayama is a natural and effective way to do that. Pranayama not only helps to relax you but also strengthens your respiratory system, protecting you from the harmful effects of pollution.
Anulom-Vilom Pranayama – In this exercise, you breathe in through your right nostril and exhale through your left. Then, you repeat the same process on the other side. This exercise increases your lung capacity, reduces stress, and calms your mind. Doing it regularly helps to clean your lungs and reduce the impact of polluted air.
Kapalbhati Pranayama – In this exercise, you quickly exhale through your nose while pulling your stomach inwards. This exercise strengthens your lungs, improves digestion, and reduces stress. It helps to remove toxins from your lungs and keep your respiratory system healthy.
Bhramari Pranayama -In this exercise, you close your ears with your thumbs and exhale through your mouth while making a “hum” sound. This exercise calms your mind, reduces stress, and helps control blood pressure. It can also help to reduce anxiety and restlessness caused by pollution.
Other Things to Keep in Mind
- Wear a mask: When going out in polluted areas, use an N95 mask.
- Clean the air inside your home: Use an air purifier or keep plants.
- Eat healthy: Eat a diet rich in vitamins and minerals.
- Get enough sleep: Lack of sleep weakens your immune system.
