Sara starts her day with a glass of turmeric water. She’s well-known for her tough fitness journey, having achieved an inspiring weight loss transformation. Sara shared that turmeric water is the first thing she drinks every morning to kick off her day. Let’s find out why this detox drink is trending!Detox water is made by mixing vegetables or herbs into water, and it has gone viral on the internet.
However, detox water is largely considered an internet myth. It’s claimed to help with weight loss, detoxifying the body, balancing pH levels, and improving digestion. According to doctors, any benefits associated with detox water actually come from the water itself, not the added ingredients. The best detox water essentially acts as flavored water, which helps with hydration.According to a report from Healthline, turmeric has natural antibacterial and antiviral properties that can help strengthen the immune system. Additionally, it’s beneficial for digestion, relieving cold and cough symptoms, soothing sore throats, preventing cancer, enhancing skin glow, reducing hair fall, alleviating gas issues, and combating anemia.
