Lifestyle

At what level has the stress reached in the body?

When someone’s evenings start bothering him instead of making him feel intoxicated, his mind starts feeling sad, he starts feeling low from within, he does his work reluctantly, to put it simply, he neither feels like working nor does he have any desire to go to his home. He just feels like living in solitude and in silence and a voice comes from within that ‘I and my loneliness often talk about these things to each other.’ When all these things start happening again and again and continuously, then it becomes necessary to look for a solution. Actually, these can also be symptoms of increasing stress or the onset of depression.

Prabhash works in a private company. For the last few years, his appraisal has been less good than others. He was also due for a promotion, but that too was not given. Except for one or two, most of the people with him got good appraisals and they also got promotions. Although Prabash does his work with both heart and mind. But he had developed an ego. Overall he was of a good nature but he had the mindset of ‘why should I bow down’. Sometimes he was not ready to accept his mistake even when he was at fault.

He started feeling that he was being discriminated against in the office. Due to this he remained sad all the time. He used to work but the enthusiasm he had earlier for his work was no longer visible. He also started having problems sleeping less at night and was not able to take care of his food. During this time he also started smoking cigarettes. His conversation with other people in the office also reduced. His wife was also upset with this behaviour.

muskan s

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