Yoga started in ancient India and even today people resort to yoga for good health. Doing yoga keeps the mind, body and soul balanced. Not only in India but the whole world has accepted the miracle of yoga. Doing yoga daily relieves anxiety, stress and depression. That is, yoga is also beneficial for mental health.
However, before starting yoga, a person should also know how to do it correctly. If you are doing yoga correctly, then in a very short time some good changes can be seen in your body.
In this busy life, if you are ignoring your health, then doing so can cost you heavily. In such a situation, you can avoid many problems by adopting yoga.
What is yoga?
Yoga is a Sanskrit word which comes from yuj. It means to gather or tie. Apart from India, yoga is also very famous in China, Japan, South East Asia. Yoga is known by different names. This is also called Pranayana Yoga. It is a spiritual process through which the body, mind and soul are united. Along with the body, yoga also keeps our mind healthy.
Nowadays, due to anxiety and stress, people are falling prey to many serious diseases. Many times, due to negligence, a small problem takes a serious form. Yoga not only keeps you physically but also mentally strong. Yoga works to provide relief from asthma, diabetes, blood pressure, arthritis, digestive disorders and many other diseases. Yoga also reduces the effects of many bad habits like less physical activity, excessive use of mobile phones, eating disorders, etc. According to experts, for better results, you should do yoga continuously. That is, if you are starting yoga, then you need to practice continuously for at least 30 days.
