Figs are a juicy dry fruit with natural sugar, which helps in eliminating many stomach related problems from the root. Delicious figs rich in many nutrients are people’s favorite. This dry fruit is considered very beneficial for making the digestive system healthy, controlling cholesterol and strengthening bones.
Figs contain essential nutrients like manganese, phosphorus, potassium, calcium and copper, which are essential for our body. It contains abundant fiber. People who consume figs on an empty stomach in the morning, their digestive system is better and the lack of blood in their body is replenished.
According to Parmeet Kaur, Head and Chief, Nutritionist and Dietician, Moringo Asia Hospital, Gurugram, eating figs brings instant energy to the body. While eating figs helps in fighting many minor diseases, some people should avoid including this dry fruit in their diet, otherwise it can prove harmful.
According to research, eating figs can cause skin allergies in some people. People who are suffering from any kind of allergy should keep figs away from their diet, otherwise this dry fruit can prove harmful for their health.
