Eggs are considered to be the best source of protein. Apart from this, vitamins and minerals are also found in it. Eating eggs daily gives many benefits to the body. This strengthens bones and muscles. Eggs are also very beneficial for the eyes and heart. The omega 3 fatty acid present in it helps in improving heart health. At the same time, eggs contain lutein and zeaxanthin which reduce the risk of cataracts.
Eggs are called the powerhouse of nutrients. If you eat only 2 boiled eggs daily, then you will get many types of vitamins, minerals and plenty of protein which is very important for good health.
Protein is needed according to age and weight. Protein needs also change with increasing age. Adults need about 0.8 grams of protein daily for every kilogram of their weight. In such a situation, adequate amount of protein is obtained from eggs. You can also fulfill the deficiency of protein by including beans and meat in the diet.
Vitamin A is necessary for our eye health, metabolism and cell development. Apart from this, it is also necessary for our immune function and skin. To get adequate amount of vitamin, we should consume foods rich in it. A person needs about 3000 IU of vitamin A daily. In such a situation, if you eat two boiled eggs daily, then you can get the right amount of vitamin A.
