Know the Power of Self-Compassion in Personal Growth

Self-compassion helps us cultivate a growth mindset by encouraging the belief that improvement is possible and bolstering our desire to do better.

[{"selector":"#anim-dd89b57d-f8d9-47c9-bb58-b2d9ba28990b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-43.36399604467479%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-413bd817-8df7-4be6-a107-1d7031245f8c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a8a9380d-1c4e-4da1-bc3a-b4a3c9c61114","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

It also helps us connect with a more authentic self.

[{"selector":"#anim-9c00c8f2-6291-4dda-9d23-46d9c865627d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-26.736110997336844%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6d4ca951-f542-4221-bfbf-a0659087b43f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c4258887-967a-4d8b-ac32-f5924a9ca340","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Self-compassion offers several benefits to mental and physical health.

[{"selector":"#anim-a78adb30-4ce4-47bb-9437-76387587ade9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bcb82c00-0b62-49f9-b55a-a320c40488cd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f70f7d8f-2924-4afb-85d0-8c09b7e83719 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Self-compassionate people recognize when they are suffering and are kind to themselves at these times, which reduces their anxiety and related depression

[{"selector":"#anim-1d43ec04-621f-420d-b8ce-b9347fdbdb9c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24062488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a197cc28-bb58-4851-96d1-9536e9e3bb46","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1c3eb837-47d4-41c5-956d-da115b11c4fa","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

While some people come by self-compassion naturally, others must learn it.

[{"selector":"#anim-d81b3f24-78f8-4587-9b2a-3285f9124571","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-942b1773-238b-47e6-9c87-f928c37ba094","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-03850ae4-048f-4d0c-b61d-9ebb5ad9419a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

self-compassion appears to produce psychological benefits without generating the negative effects associated with enhanced self-esteem.

[{"selector":"#anim-2811d545-3119-4405-ab9b-9ede707a9eed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-74212853-ae5f-4c6e-b004-7681d2625a95","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c6d1dc39-c0c5-4370-9f93-9a9f919b7310","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]